What is Rhodiola?
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Rhodiola is also known as arctic root or golden root. Its scientific name is Rhodiola rosea. Its root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside. Today, it’s widely used as a dietary supplement for its many health benefits.
Health Benefits of Rhodiola Rosea Extract 3% Rosavins 1% Salidrosides
1. May help decrease stress
Rhodiola has long been known as an adaptogen, a natural substance that increases your body’s resistance to stress in non-specific ways.
Consuming adaptogens during stressful times is thought to help you handle stressful situations better.
Rhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress. One study involved 118 people with stress-related burnout who took 400 mg of rhodiola daily for 12 weeks. Study participants showed clear improvement in various symptoms such as stress and depression commonly associated with burnout.
The most improvement occurred during the first week and continued throughout the study. Researchers noted that this was the first trial investigating clinical outcomes of rhodiola treatment for burnout. They found the results encouraging and recommended further trials.
2. May help with fatigue
Stress, anxiety, and inadequate sleep are just a few factors that can contribute to fatigue, which can cause feelings of physical and mental tiredness.
Due to its adaptogenic properties, rhodiola is thought to help alleviate fatigue.
The adaptogenic nature of rhodiola makes it a popular supplement for fighting fatigue and other symptoms associated with stress.
3. Could help reduce symptoms of depression
Depression is a common but serious illness that negatively affects how you feel and act.
It’s thought to occur when chemicals in your brain called neurotransmitters become unbalanced. Health professionals commonly prescribe antidepressants to help correct these chemical imbalances.
It has been suggested that Rhodiola rosea may have antidepressant properties that help balance the neurotransmitters in your brain.
While rhodiola and sertraline both reduced symptoms of depression, sertraline had a greater effect. However, rhodiola produced fewer side effects and was better tolerated.
Research has shown that rhodiola may help improve some symptoms of depression. Similar to antidepressants, it may positively influence neurotransmitters that affect mood and emotion.
4. May improve brain function
Exercise, proper nutrition, and a good night’s sleep are sure ways to keep your brain running strong.
Rhodiola has been shown to increase mental performance during mentally stressful and physically strenuous times. However, more research is needed to verify these findings.
5. May improve exercise performance
Rhodiola has been claimed to improve sports performance by reducing physical and mental fatigue and increasing antioxidant activity.
Rhodiola has the potential to increase sports performance, but more research is needed to confirm results.
6. May help manage diabetes
Diabetes is a condition that occurs when your body develops a reduced ability to produce or respond to the hormone insulin, resulting in high blood sugar levels.
People with diabetes commonly use insulin injections or medications that increase insulin sensitivity to better manage their blood sugar levels.
Rhodiola has been shown to help protect against diabetes in rodents, suggesting it may be a valuable supplement for diabetes management in humans. However, more research in humans is needed.
7. May have anticancer properties
Salidroside, a potent component of rhodiola, has been investigated for its anticancer properties.
An active ingredient in rhodiola called salidroside inhibits the growth of cancer cells. However, its effects in humans are yet undetermined.
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