IMMUNE SYSTEM SUPPORT
Astaxanthin can influence your immune system, helping to activate white blood cells (T-cells) and natural killer (NK) cells.
REDUCTION IN INFLAMMATION
Along with boosting your immune system, astaxanthin may also help to reduce inflammation. In particular, this pigment acts on reactive oxygen species to reduce proteins that can cause inflammatory diseases like celiac disease, rheumatoid arthritis, heart disease, and diabetes.
SUPPORT COGNITIVE HEALTH
Carotenoids have a positive effect on the brain by reducing the risks for neurodegenerative diseases.
PROTECTION FROM UV SKIN DAMAGE
Taking supplements or consuming foods rich in astaxanthin may also help to protect your skin from ultraviolet (UV) damage. Astaxanthin accumulates in the epidermis and dermis layers of your skin, helping to block UV penetration and reduce existing damage.
Amounts and Dosage
There is no set dosage for astaxanthin, although some studies have recommended doses of 4 milligrams per day. The US Food and Drug Administration (FDA) has approved doses up to 12 milligrams per day.
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