Inulin is found in many common foods, including onions and garlic. The most inulin-rich foods are chicory root and Jerusalem artichoke. However, inulin causes bacteria to produce a lot of gas, which can cause flatulence and abdominal pain. For this reason, it should be consumed in moderation.
Inulin Benefits
Inulin is a soluble fibre that nourishes gut microbes, eases constipation, and even helps the body absorb magnesium and calcium. The benefits of inulin also include lowering blood sugar levels in patients with diabetes type II.
1. Gut health and inulin FOS
Prebiotics boost the abundance of health-promoting bacteria in your gut and increase their activity. Inulin is a prebiotic that can help diversify the gut microbiome (which is a sign of gut health) and provide fuel for good bacteria to make important substances, like short-chain fatty acids and vitamins.